On The Burnout Club: Chasing Feelings Vs. Working Hard: Insights On Avoiding Burnout Risky Conversations With Jamie Lee podcast

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On The Burnout Club: Chasing Feelings vs. Working Hard: Insights on Avoiding Burnout

3d ago 30:36

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This is a replay of my interview on The Burnout Club podcast, hosted by Patrice Bonfiglio—a hedge fund industry veteran and all-around powerhouse.

Key Takeaways:

Burnout isn’t caused by working hard—it’s driven by chasing a specific feeling or using emotion as fuel to push yourself to extremes.
A key sign of burnout is physical illness—it often shows up through physical symptoms.
Overcoming burnout requires a two-pronged approach: logical reasoning combined with subconscious work using hypnotic techniques for focused relaxation and deeper insights.
Real-life examples from my high-achieving clients show how chasing feelings of accomplishment or confidence can unintentionally lead to burnout.
Reflections from Patrice and me on our experience attending the Project 1490 retreat, where we first met in person.

Featured:

The Burnout Club by Patrice Bonfiglio
Project 1490 by Sarah Dale
Client case study: How to Raise Millions Without Burning Out
Leadership Archetype quiz on www.jamieleecoach.com

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