#120 - Energy Balance & Calories

ROAR Knowledge Podcast - Fearless Training

ENERGY BALANCE - Fearless Training ROAR Knowledge Podcast Episode #120 🎙️📺🦁

It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now.

Here are some considerations and recommendations to set yourself up to achieve the most from the least win it comes to setting your calories up! If this sounds like something your interested in, please share and enjoy! 🙏🏽

Calorie Guidelines:

Gentlemen: Multiply your bodyweight in pounds by 13-16 Ladies: Multiply your bodyweight in pounds by 11-14

The number you multiply by depends on how active you are on a daily basis, the more active you are the higher the number you should multiply by within the given ranges. ​

#solopodcast

#energybalance

#behavior

#adherence

#lifestyle

#habits

#training

#nutrition

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