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Nội dung được cung cấp bởi RugbyBits. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được RugbyBits hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

cách đây 14 ngày trước35:00

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

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Wallaby and All Black annihilation and a look at Bok 23

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Nội dung được cung cấp bởi RugbyBits. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được RugbyBits hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Thala, Kooks and Shaun go over the Springbok performance in Australia as the South African's equalled a record held since 1993.

We look at star performers, unpack how poor the Wallabies are, check if John Kirwan has stopped spinning and gasp at the huge changes made by Rassie.

Before we end we look into Cheslin Arendse and have some fun combing players into the Universal Soldier

… continue reading

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Wallaby and All Black annihilation and a look at Bok 23

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Nội dung được cung cấp bởi RugbyBits. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được RugbyBits hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Thala, Kooks and Shaun go over the Springbok performance in Australia as the South African's equalled a record held since 1993.

We look at star performers, unpack how poor the Wallabies are, check if John Kirwan has stopped spinning and gasp at the huge changes made by Rassie.

Before we end we look into Cheslin Arendse and have some fun combing players into the Universal Soldier

… continue reading

101 tập

#Sports #Rugby #RugbyBits #Champions Cup

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Six Nations Preview 2:03:06

cách đây 18 weeks trước2:03:06

2:03:06

Thala and Shaun go through each team, look at their chances, predict the final table and take a deep dive into some young guns the coaching hot seat and more

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Dark Days For SA Teams 1:22:43

cách đây 19 weeks trước1:22:43

1:22:43

We look back at the weekends Champions Cup games which saw all of the South African teams bomb out of the tournament. Thala's true colours come through as his Bulls blue personality is exposed. We look at the weekends URC fixtures with the Lions in with a great opportunity to win their Derby while things are not looking great for the Sharks and the Stormers.…

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Wonderful Wandi, Bad Bulls and South Africans vs Champions Cup 1:13:27

cách đây 20 weeks trước1:13:27

1:13:27

Kooks and Shaun open the 2025 podcasting year for the RugbyBits as they unpack the weekends Champions Cup action. We look into playing on two fronts as the URC, Champions Cup/Challenge Cup are front and center. We unpack how to fix it and ask for a better academy/youth system to be used to increase the squad depth and save the budget. We figure out the best plan for 2025 for Sacha Feinberg-Mngomezulu and his terrible injury luck and Kooks applauds the Stormers with SHARKY still not convinced. We look at what the Sharks, Bulls and Stormers need to qualify for the play off's and talk some news.…

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Jake White versus buffets, Champions Cup preview and Ilona Maher meets Bok rugby Twitter 2:00:11

cách đây 26 weeks trước2:00:11

2:00:11

Kooks, Shaun and Thala wrap up round 7 of the URC, which saw the Sharks beat the Stormers for the first time, the Bulls win in Connacht and the Lions narrowly losing to Munster. We start at Kings Park and reflect on the crazy finish and how the Stormers almost stole it, how great Kolisi, Esterhuizen and Fassi were and whether Kooks is selling his Dobbo stocks. We move to the Bulls beating Connacht and the big story of the game is Jake White’s comments about Canan Moodie gaining weight. Shaun shares his theory about where those comments come from. We lament a missed chance for the Lions to pick up a big victory over Munster, but rave about Henco van Wyk’s ridiculous solo try. We then preview the Champions Cup and try to predict which teams won’t make the last 16. Find out why Kooks and Thala think the Bulls are well placed, why the Sharks first two weeks are super important and why the Stormers are in danger of being knocked out. In the Challenge Cup we think the Lions and Cheetahs have a good chance of getting to the knockouts. Finally we wrap with other rugby news, including Fiji men and Australia women winning the Dubai Sevens and the seismic transfer of Ilona Maher coming to Bristol Bears and why it’s not part of a World Rugby conspiracy (at least this time).…

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Grading the Tier 1 international sides and World Rugby Awards 1:54:01

cách đây 27 weeks trước1:54:01

1:54:01

Kooks and Thala look back on the World Rugby awards and whip out the score cards for each men’s international Tier 1 side for their year. We start by fanboying over Ellie Kildunne and discussing the controversial selections of Antoine Dupont and Jerome Daret. We then discuss what PSDT’s 2nd Player of the Year means for his legacy. We then try to grade each Tier 1 nation’s year. We look at everyone from excellent years for the Springboks and Argentina, to confusing years for England and New Zealand and call Wales and Japan to the headmasters office.…

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Sublime Siya, Voices in Wright's head with Caleb Mutombwa 2:08:17

cách đây 28 weeks trước2:08:17

2:08:17

Shaun and Thala are joined by rugby journalist and broadcaster (and hot take artist) Caleb Mutombwa to review the weekend’s Autumn Nations Series. We start with the Springboks victory over England by debating who won the kicking game, the Boks taking turns to step Freddie Steward and which Boks players stocks rose and fell after this game. Caleb reports from the Steven Borthwick press conference and discusses whether the pressure on Borthwick is increasing, his selection failures and whether England are on the right track. We then look at many of the other Autumn Nations Series games over the weekend. We are in awe of the cinematic production of the haka at the Stade France in France’s victory over the All Blacks, the Wallabies extending Wales’ losing streak to 11, Italy overcoming a difficult Georgia opponent, what Ireland’s narrow victory over Argentina tells us about both teams and what Scotland can learn from playing sides like Portugal. Finally we react to the World Rugby Awards nominations which include nominations for three Springboks for men’s 15s Player of the Year, Antoine Dupont starring in the Men’s Sevens Player of the Year, a debate about the Men’s Breakthrough Player of the Year and why the Women’s 15s Player of the Year is Ellie Kildunne’s to lose. We also ask what will happen in Bok Twitter if Caelan Doris wins Player of the Year!…

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England preview with Charlie Morgan 54:08

cách đây 29 weeks trước54:08

54:08

We are joined by Charlie Morgan as we preview the big England v South Africa test. We look into the coaching merry-go-round with Steve Borthwick's assistants, the defensive set up, what Freddie Steward is picked for and a lot more. Kooks, Thala and Shaun then go through the Springbok squad and pick their pressure points ahead of the big clash…

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Autumn Nations Series Weekend Review 1:44:30

cách đây 29 weeks trước1:44:30

1:44:30

Kooks and Shaun take a deep dive into the Springboks' win over Scotland, we take a look at each player, decide which 9 we want to start against England and Shaun explains how the Scotland minds stopped them from winning We look at a brilliant All Black win and ask again why Razor failed to use his bench. Have Ireland lost all the players that get the team fired up? England were next to be upset as the Wallabies secured their best win under Joe Schmidt. We look at the midfield and focus on Joseph Sua'ali'i We glance over the French and Los Puma's wins and talk up Antoine Dupont ahead of the All Black clash.…

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Hard Soft Tele'a and the Duhan Darcy Dominance 1:36:10

cách đây 30 weeks trước1:36:10

1:36:10

Thala, Shaun and Kooks have a look at magnificent Mark and how the All Blacks beat England. We start off with our first phase of which Scotland player you would start for the Springboks and we pay tribute to Joe Marler who retired from test rugby but not before helping give the fans what they really want when watching the Haka. With the Autumn Nations Series well underway we look at England and how they got undone by New Zealand, we unpack the bizarre running meters by the Scotland backs and Thala issues a Q&A ahead of Round 2.…

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Autumn Nations Series Part 2 - World Player of the Year, best player debates, another Haka brouhaha 44:54

cách đây 31 weeks trước44:54

44:54

Kooks and Thala come again for Part 2 of their Autumn Nations Series preview and they focus more on the players in this round. Kooks and Thala discuss whether Pieter-Steph du Toit has the World Rugby Player of the Year award in the bag, which Springboks and Ireland players could contest and what the size of meltdown would be if Antoine Dupont wins it without playing a test this year. We then discuss which best players in a position in a world title fights are happening in November - we look forward to Sione Tuipulotu measuring himself up against Damian de Allende and the triple threat match between Ardie Savea, Caelan Doris and Gregory Alldritt. We finally look at some of the news from the rugby world, including Munster firing Graham Rowntree, Joe Marler sparking yet another Haka debate and the additions to the Springboks squad.…

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Autumn Nations Series Part 1 - All Blacks and England under pressure, Gatland and Townsend on the hot seat? 1:04:56

cách đây 31 weeks trước1:04:56

1:04:56

Kooks and Thala have a two-part preview for the Autumn Nations Series and ask the burning questions for the upcoming games. We first share memories and discuss why the Autumn Nations Series is the most special part of the international rugby calendar and if rugby played in the southern hemisphere is given that yellow filter like they do for movies set in Mexico. We first discuss which team has the most to gain this series and why the All Blacks, England and Italy could make big statements with a strong November and what the potential pitfalls are. We then discuss what would be success for the two top nations, the Springboks and Ireland - do they have to be unbeaten for a successful November? Which newer players might appear for both sides? We then finish off with the coaches on the chopping block. We look at whether Wales can have their first win of the year and if Gregor Townsend has taken Scotland as far as he can before technical difficulties cut us off for Part 1…

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Sharks and Stormers are back, apologies to Ulster fans and unsurprising Bok EOYT squad 1:19:08

cách đây 32 weeks trước1:19:08

1:19:08

Kooks and Thala review week 5 of the URC and the Springbok squad for the Autumn Nations Series. Kooks and Thala discuss the return of Damian Willemse in the squad and Ruan Nortje, Elrigh Louw and Jan-Hendrik Wessels staying in the squad. Then we discuss if we might have made a mistake placing Ulster at the bottom of our tiers list last week. We break down impressive wins for the Stormers and the Sharks, a gritty defensive win for the Lions. We discuss why the Bulls can’t play in second halves and why Munster’s lineout is faltering. We then look at some of the rugby news around the world, including why behind the back passes are apparently bad, whether Japan has any chance to knock over New Zealand and Kooks has a rant for all the different kickoff times for the Autumn Nations Series.…

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URC Tier List, Kolisi the hero and Squidge losing the streets 1:37:45

cách đây 33 weeks trước1:37:45

1:37:45

Kooks and Thala rank the URC into tiers after 4 rounds of the URC. We divide the teams into four different tiers: Championship Contenders, Playoff Locks, Dark Horses and Basement Dwellers. Find out where we rank the South African teams. Why we think it’s the year for the Lions to make some playoff noise, why the Bulls are still championship contenders, why Stormers fans shouldn’t be too concerned (yet) and what exactly are the Sharks cooking. We also won’t be tricked by Munster, still need to be convinced by the Wales teams, Kooks challenges Benetton and impressed with the defending champions Glasgow. We also discuss why Squidge Rugby seems to have lost the South African Twitter streets, Siya Kolisi advocating for women’s rugby and which award has Faf de Klerk been nominated for alongside Antoine Dupont and Pieter-Steph du Toit.…

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The Rugby Championship with Jared Wright 53:13

cách đây 35 weeks trước53:13

53:13

Jared and Shaun go over the weekends result that saw the Springboks secure their first 'real' Rugby Championship title since 2009. We discuss the performances from Saturday and look at the Bledisloe Cup plus how the two sides will fare in the future. We take a look at the Springbok midfield and how the future looks…

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The Argentina Blues, Manie Ride or Die and The Springbok Squad 44:25

cách đây 36 weeks trước44:25

44:25

Kooks and Sharky chat about how upsetting the Springbok loss was. We look into a brilliant Los Pumas performance and where it went wrong for the Springboks. We take a look at the new Springbok match day 23 and have a bit of a wobble at the end leaving Sharky to sign off

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Springboks, Bledisloe Cup and the Currie Cup 1:40:00

cách đây 37 weeks trước1:40:00

1:40:00

Thala and Shaun have a look at the Springboks squad that Rassie Erasmus named ahead of the opening Los Pumas test. We look into each position and highlight the inexperience of the pack and Shaun makes a call on how Manie Libbok will be introduced. We look at how Scott Robertson is on a razor's edge with his job and talk loose trio's Bledisloe Cup results and more. Lastly we look at the Currie Cup and make some bold URC predictions…

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Unpacking The NZ Tour 1:38:11

cách đây 38 weeks trước1:38:11

1:38:11

Kooks and Shaun take a look at the second Springbok win over rivals New Zealand in the Rugby Championship. The Springbok set up a great chance of taking the Rugby Championship title in the 5th round against Argentina away. We look at which players performed on both sides, dive into the absolute disaster of a second test for the Wallabies and look at which Springboks should tour next week. We both disagree on the Willie le Roux yellow card and Shaun is unhappy with World Rugby's 'No Stoppages' plan. We look into how the Rugby Championship could possibly fit into a 2026 when the Springboks host New Zealand in Mnzansi for a mammoth tour. Kooks highlights the importance of a Grand Slam tour in November and he hits Shaun with a 'Pop Quiz'…

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Unbalanced loose trio and EOD Specialists 27:11

cách đây 39 weeks trước27:11

27:11

Jamie Wall joins us again as we look ahead to a very important test in Cape Town. Both teams have made changes and Jamie explains why it is hard to get used to an All Blacks side being dictated too. We look at the team, the strange but exciting All Black loose trio and the wings on both sides. We try and understand the thoughts behind the Jordan and Sititi positional selections and Jamie looks into the Kolisi/Cane online battle Jamie predicts and epic midfield battle again with his eyes firmly on Jordie Barrett. We discuss the beauties of South Africa, brandy and braai's and so much more.…

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Springboks shine after tough start, RSAvNZL Review 1:30:38

cách đây 39 weeks trước1:30:38

1:30:38

Thala and Shaun walk through the Springbok test and how well the All Blacks started, we talk about the impact the Bomb Squad made and what the All Blacks need to do to win this type of game. We take a deep dive into all the controversial moments and set the record straight on the Aphelia Fassi yellow card and the Bongi Mbonambi try.…

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RSAvNZL Preview with Jamie Wall 33:45

cách đây 40 weeks trước33:45

33:45

We welcome Jamie Wall who is in South Africa following the All Blacks on their two test tour. Jamie is and Author and Journalist. He has written four books on the All Blacks including The Hundred Years' War about the Springbok and All Black rivalry. You can order his books here (https://www.jamiewallrugby.com/buy-my-books) We discuss the funny inclusion of Eben Etzebeth into the squad, look into how Beauden Barrett will become the most capped All Black, where the All Blacks are strong, who are their options at 10 and much much more. Finally we chat about Hadleigh Parkes and his full circle moment on re-signing with Manawatu in the NPC.…

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Springbok Squad Reaction 50:22

cách đây 40 weeks trước50:22

50:22

Kooks, Thala and Shaun give their thoughts on Rassie Erasmus' Springboks squad he named for the opening All Black test in Johannesburg. We go through the surprise calls, who will drop out if Eben Etzebeth is passed fit and take a look at the David Nucifora and Felix Jones news.

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Springbok squad reaction, Leon MacDonald leaves the All Blacks, get ready to go to Pau away, Siya Kolisi 1:07:03

cách đây 41 weeks trước1:07:03

1:07:03

Kooks, Shaun and Thala break down the Springbok squad selected for the home double against the All Blacks. We discuss whether how match sharp Jaden Hendrikse has looked since coming back to play for the Sharks. We discuss if Steven Kitshoff has to win his place in the 23 back from Gerhard Steenkamp and whether Elrigh Louw has done enough or will Jasper Wiese come straight back into the Bok 23. We discuss why Nico Janse van Rensburg was recalled after being out of the picture for 3 years. We even try to pick our matchday 23s for the Ellis Park game. We then react to Leon MacDonald stepping down as the All Blacks assistant coach and speculate if this is also Rieko Ioane’s fault. We also react to the news that the negotiations for Siya Kolisi to rejoin the Sharks have stalled and whether Jacky Lorenzetti will make sure he plays every match from Racing in the future.…

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PSDT GOAT, Nic White antics and ruthless All Blacks 1:24:15

cách đây 41 weeks trước1:24:15

1:24:15

Shaun and Thala review week 2 of the Rugby Championship. We start with the Springboks’ bonus point victory over Australia. We discuss what we learned and saw from the second stringers, the impressive and error free performance of Aphelele Fassi, the workhorse performance from Ruan Nortje and why Jan-Hendrik Wessels reminds Thala of Pierre Spies. Shaun raves about the calmness of Lukhanyo Am, and whether Pieter-Steph du Toit might be the best blindside flank ever. Looking at the other Rugby Championship sides, we discuss what the Wallabies are trying to be good at and the value of Nic White and Marika Koroibete, why Argentina can’t back up big wins and the ruthlessness of the All Blacks up front led by Tamaiti Williams and Ethan Blackadder.…

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Rugby Championship Week 2 Preview 36:44

cách đây 42 weeks trước36:44

36:44

Shaun and Thala preview Week 2 of the Rugby Championship by looking forward on Australia hosting South Africa and Argentina looking for their 2nd win in two weeks in New Zealand. We first look at the experience bought in by Joe Schmidt with the selections of Nic White and Marika Koroibete. We discuss how Angus Bell can change fortunes at the scrum and we look at how Australia could test Lukhanyo Am defending at 12. For the All Blacks we try to figure out what Scott Robertson is doing with these changes to the backline, Shaun talks about how they need better performances from their locks and flanks and Thala looks forward to more kicking from the All Blacks. We finally talk about some of the surprises in the Pumas selection, including Kremer at lock and the return of Montoya and what a Pumas victory could mean.…

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Wallaby and All Black annihilation and a look at Bok 23 1:46:12

cách đây 42 weeks trước1:46:12

1:46:12

Thala, Kooks and Shaun go over the Springbok performance in Australia as the South African's equalled a record held since 1993. We look at star performers, unpack how poor the Wallabies are, check if John Kirwan has stopped spinning and gasp at the huge changes made by Rassie. Before we end we look into Cheslin Arendse and have some fun combing players into the Universal Soldier…

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89 RugbyBits Combo's 1:09:48

cách đây 43 weeks trước1:09:48

1:09:48

We are joined by Brett and Harry from the 89 Combo as we look ahead to the opening Rugby Championship clash against Australia in Australia. We look at the Springbok match day 23 and where the Wallabies will look to target and counter act the Springbok strength's

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The Antoine Dupont GOAT debate and why Heyneke Meyer can help the Blitzboks 1:16:38

cách đây 44 weeks trước1:16:38

1:16:38

Kooks and Thala wade into the Antoine Dupont goat debate dominating social media after France won the gold in the Olympic Sevens. Join us as we try to have a balanced discussion about what do we look for in the GOAT debate, why Dupont stands out, his impact on the Sevens and why both sides of the debate need to calm down. We also warn South African fans that this alliance with New Zealand on this debate may come back to bite us! We then give our flowers to Fiji as they finally lose an Olympics Sevens game. We talk about the strong defence that led to Blitzboks winning bronze. The superstar Ilona Maher is and why Shelly-Ann Fraser Price is watching Sevens now. We finally discuss whether the success of Cheslin Kolbe and Kwagga Smith might be great for the Springboks but hurts the Blitzboks.…

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Springbok TRC Squad Reaction 1:07:58

cách đây 45 weeks trước1:07:58

1:07:58

Thala, Kooks and Shaun unpack the Springbok squad that was announced earlier this week. We look at surprise inclusions, surprise omissions and each pick the one player we want to see play in one or both of the tests vs the Wallabies

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Dixon dominates Portugal, Sacha v Libbok and the Bento hype train 1:58:55

cách đây 45 weeks trước1:58:55

1:58:55

Kooks, Shaun and Thala look back on the weekend’s test matches, focusing on South Africa’s victory over Portugal in Bloemfontein. Shaun as the leader of the Ben Jason Dixon fan club raved about his impressive performance as he filled the big boots of his hyphen brother Pieter-Steph du Toit. We talk about other new Boks that possibly played themselves into the Rugby Championship squad, including Johan Grobelaar and Aphelele Fassi. Kooks reminds us to get excited and to hype up Sacha Feinberg-Mngomezulu, but Shaun and Thala debate about where this leaves Manie Libbok after another unimpressive outing with the kicking tee. We discuss whether the Boks need Ruan Nortje to run their lineouts, the value of Salmaan Moerat and whether Jan-Hendrik Wessels needs to move to another franchise to get game time. On the Portugal side, Simao Bento has gained fans for life and we talk about how this young Portuguese side will continue to grow in the years to come. We then look back on a great weekend of Tier 1 v Tier 2 test matches, with Australia v Georgia and Akaki Tabusadze’s 100 meter try being the pick of the bunch. We question how the All Blacks look after their victory over Fiji, are surprised by big wins for Italy and Argentina and look at Warren Gatland’s most erecent attempt to get fired.…

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Springboks v Portugal preview with Francisco Isaac 29:35

cách đây 46 weeks trước29:35

29:35

Francisco takes us through what to expect from Portugal and explains how this game is on free to air TV in Portugal. The team and fans are looking forward to facing the World Champions. Francisco breaks down the Springbok backs and explains what to expect with Lukhanyo Am and Sacha Feinberg-Mngomezulu…

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