The Power of Listening to Your Body

Ruted in Nourishment

In this episode Rachel gives thanks to her guests and reflects on the healing it’s offered her during the process of creating it. She shares a personal story from 2018 when she first experienced extreme physical pain prior to realizing that she needed to listen to what her body was trying to tell her. This leads into a discussion around processing emotions that manifest in our physical body and the concept that sometimes the root of illness begins in the emotional or spiritual body. She then shifts the conversation to the ability to deeply listen to what the body needs in regards to food nourishment and what practices help support her.

She discusses:

• Unprocessed emotions can get stuck in the body causing physical imbalance or pain
• How to be tender with yourself in tending to physical pain and difficult emotions.
• Food as medicine and the ways in which I shifted my perspective about food through mindfulness, listening to my body, Ayurveda and ancestral cooking.

And so much more!

Connect with Rachel:

Website: rutedhealing.com

Instagram.com/rachelruted

Sign up for her monthly nourishment guide at https://www.rutedhealing.com/sign-up-for-monthly-nourishment-guide