Why You Get Distracted (and How to Finally Stop)

Ryan Kennedy

Regret is a powerful emotion. Learn how to avoid regret and live a life you're proud of by becoming indistractible.

Nir Eyal, world-renowned expert on habit formation, joins the podcast to discuss why distraction is the key source of regret, and how to become indistractible. This episode is for anyone who wants to take control of their attention and achieve their goals.

Nir Eyal, indistractible, focus, productivity, habits, goals, time management, attention, willpower, ADHD, social media addiction.

Subscribe to the podcast for more insightful conversations with world-class experts.

● Discover the four-step model to becoming indistractible, including mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts.

● Understand why traditional time management advice like "learn to say no" is ineffective and what to do instead.

● Learn how to manage your manager by schedule syncing, a technique that aligns their priorities with your schedule and helps you prioritize effectively.

● Explore the truth about willpower and debunk the myth of ego depletion.

● Hear Nir's controversial take on ADHD, why he believes the US over-diagnoses it, and his recommendation for an "undiagnosis plan."

● Get practical advice on building an indistractible workplace by fostering psychological safety, providing a forum for feedback, and leading by example.

Nir Eyal is the author of Indistractable: How to Control Your Attention and Choose Your Life, a book that has helped countless individuals reclaim their time and achieve their goals. He is a sought-after speaker and consultant on the topics of habit formation, focus, and productivity.

Don't let distractions rob you of living a life you love. Subscribe, rate, and share this episode to help others become indistractible.

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