⚜️Debbie Hampton: Experiential Expert🔆

Sanity and Society

Debbie is a neuroplasticity aficionado with a poignant story of trauma recovery. Her work has been featured in Huffington Post, MindBodyGreen, and Tiny Buddha. She is also the author of an autobiography entitled "Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together," and a superbly researched mindfulness book: "Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life." This episode will teach you an astounding amount of applicable facts regarding mindfulness, self-esteem, the elements of trauma (including how to surmount it), and the power of reclaiming your life story. Find Debbie on: Twitter- https://twitter.com/dlhampton Huffington Post- https://www.huffpost.com/author/dblhampton-283 Her autobiography: https://www.amazon.com/Sex-Suicide-Serotonin-Together-Inspirational/dp/1912478269/ref=sr_1_2?keywords=debbie+hampton&qid=1579548116&sr=8-2 Her mindfulness book: https://www.amazon.com/gp/product/1514112000/ref=dbs_a_def_rwt_bibl_vppi_i0 Especially helpful neuroplasticity article: https://www.huffpost.com/entry/the-10-fundamentals-of-re_b_9625926