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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
Manage episode 367062962 series 2751718
In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.
Specifically Luis will be looking at:
- Why athletes would undertake such a program
- Differing periodisation types
- Methods of single-workout training
- How to measure improvements
- Case study: how he applies this to his coaching
About Luis:
""Physiotherapist and Strength & Conditioning Coach.
Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).
Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).
Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)
Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.
Experience working with professional teams and athletes from multiple sports.
Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."
Twitter: luismmesquita_
Instagram: @luismmesquita
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
214 tập
Manage episode 367062962 series 2751718
In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.
Specifically Luis will be looking at:
- Why athletes would undertake such a program
- Differing periodisation types
- Methods of single-workout training
- How to measure improvements
- Case study: how he applies this to his coaching
About Luis:
""Physiotherapist and Strength & Conditioning Coach.
Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).
Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).
Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)
Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.
Experience working with professional teams and athletes from multiple sports.
Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."
Twitter: luismmesquita_
Instagram: @luismmesquita
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:
JOIN THE SCIENCE FOR SPORT TEAM:
https://www.scienceforsport.com/join-our-team/
Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
214 tập
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