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Nội dung được cung cấp bởi Batya Yaniger and Tani Burton, Batya Yaniger, and Tani Burton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Batya Yaniger and Tani Burton, Batya Yaniger, and Tani Burton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Beyond Limits: Efrat Lev's Path to Mental and Physical Transformation through Fitness

59:50
 
Chia sẻ
 

Manage episode 392821448 series 3544997
Nội dung được cung cấp bởi Batya Yaniger and Tani Burton, Batya Yaniger, and Tani Burton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Batya Yaniger and Tani Burton, Batya Yaniger, and Tani Burton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Beyond Limits: Efrat Lev's Path to Mental and Physical Transformation through Fitness

Introduction:

  • Batya Yaniger and Tani Burton set the stage for a profound discussion on fitness transformation and mental strength.
  • A glimpse into Efrat Lev's remarkable journey from overcoming health obstacles to achieving the status of a CrossFit Level One Trainer.

Segment 1: The Impact of Exercise on Mental Health:

  • Exploration of the mental and physical effects of regular exercise.
  • Emphasis on the transformative power of fitness in enhancing mental resilience and overall well being.

Segment 2: Comparing Exercise with Traditional Treatments:

  • Discussion on research comparing the impact of exercise with traditional treatments.
  • Insights into how regular exercise surpasses conventional interventions in promoting mental health.

Segment 3: Introducing Efrat Lev:

  • An introduction to Efrat Lev, a certified CrossFit Level One Trainer, and the focal point of the conversation.
  • Brief background on Efrat's journey and the challenges she overcame to embrace fitness.

Segment 4: Efrat's Strength Training Journey:

  • Efrat shares her personal journey into strength training and its transformative effects on her life.
  • Discussion on how strength training became a cornerstone in her pursuit of holistic health.

Segment 5: Overcoming Physical and Internal Hurdles:

  • Efrat reflects on the physical and internal hurdles she faced during her transformative journey.
  • Insights into her mindset and determination to overcome obstacles.

Segment 6: Becoming a Certified Trainer:

  • Efrat's journey from fitness enthusiast to a certified CrossFit Level One Trainer.
  • Batya and Tani discuss the discipline and dedication required to attain such a certification.

Segment 7: The Role of Discipline in Fitness:

  • Exploration of the role discipline plays in maintaining consistent fitness activities.
  • Efrat shares her perspective on the importance of discipline in achieving fitness goals.

Segment 8: Misconceptions About Women and Strength Training:

  • In-depth conversation on common misconceptions surrounding women and strength training.
  • Efrat's advocacy for breaking societal norms and encouraging women to embrace strength training.

Conclusion and Key Takeaways:

  • Recap of Efrat's inspiring journey and the insights shared during the episode.
  • Emphasis on the importance of resilience, consistent fitness practices, and balanced health for overall well being.
  • Inviting listeners to reflect on their own fitness journeys and consider the transformative power of exercise.

  continue reading

5 tập

Artwork
iconChia sẻ
 
Manage episode 392821448 series 3544997
Nội dung được cung cấp bởi Batya Yaniger and Tani Burton, Batya Yaniger, and Tani Burton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Batya Yaniger and Tani Burton, Batya Yaniger, and Tani Burton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Beyond Limits: Efrat Lev's Path to Mental and Physical Transformation through Fitness

Introduction:

  • Batya Yaniger and Tani Burton set the stage for a profound discussion on fitness transformation and mental strength.
  • A glimpse into Efrat Lev's remarkable journey from overcoming health obstacles to achieving the status of a CrossFit Level One Trainer.

Segment 1: The Impact of Exercise on Mental Health:

  • Exploration of the mental and physical effects of regular exercise.
  • Emphasis on the transformative power of fitness in enhancing mental resilience and overall well being.

Segment 2: Comparing Exercise with Traditional Treatments:

  • Discussion on research comparing the impact of exercise with traditional treatments.
  • Insights into how regular exercise surpasses conventional interventions in promoting mental health.

Segment 3: Introducing Efrat Lev:

  • An introduction to Efrat Lev, a certified CrossFit Level One Trainer, and the focal point of the conversation.
  • Brief background on Efrat's journey and the challenges she overcame to embrace fitness.

Segment 4: Efrat's Strength Training Journey:

  • Efrat shares her personal journey into strength training and its transformative effects on her life.
  • Discussion on how strength training became a cornerstone in her pursuit of holistic health.

Segment 5: Overcoming Physical and Internal Hurdles:

  • Efrat reflects on the physical and internal hurdles she faced during her transformative journey.
  • Insights into her mindset and determination to overcome obstacles.

Segment 6: Becoming a Certified Trainer:

  • Efrat's journey from fitness enthusiast to a certified CrossFit Level One Trainer.
  • Batya and Tani discuss the discipline and dedication required to attain such a certification.

Segment 7: The Role of Discipline in Fitness:

  • Exploration of the role discipline plays in maintaining consistent fitness activities.
  • Efrat shares her perspective on the importance of discipline in achieving fitness goals.

Segment 8: Misconceptions About Women and Strength Training:

  • In-depth conversation on common misconceptions surrounding women and strength training.
  • Efrat's advocacy for breaking societal norms and encouraging women to embrace strength training.

Conclusion and Key Takeaways:

  • Recap of Efrat's inspiring journey and the insights shared during the episode.
  • Emphasis on the importance of resilience, consistent fitness practices, and balanced health for overall well being.
  • Inviting listeners to reflect on their own fitness journeys and consider the transformative power of exercise.

  continue reading

5 tập

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