#93 Dr. Michael Greger | How Not To Age & How Not To Die: Unlock Longevity With Nutrition Insights Self Directed podcast

Nội dung được cung cấp bởi Cecilie & Jesper Conrad and Jesper Conrad. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cecilie & Jesper Conrad and Jesper Conrad hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Self Directed »
#93 Dr. Michael Greger | How Not to Age & How Not to Die: Unlock Longevity with Nutrition Insights

1d ago 33:36

Chia sẻ

MP3•Trang chủ episode

In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age, who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health.

Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life.

🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom

▬ Episode links ▬

Send us a text

Support the show

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

Chương

1. Dr. Michael Greger's Nutritional Insights (00:00:00)

2. Healthspan and Role Model Importance (00:10:00)

3. Nutritional Insights and Supplement Recommendations (00:25:03)

4. Empowering Health Through Plant-Based Nutrition (00:31:35)

111 tập

#Society #Parenting #Conversations #Podcasting Education #Self-Improvement #The Conrad Family #Self Directed Learning #Unschooling #Homeschooling #Vanlife #Worldschool #Fulltimetravel #Digital Nomad #Deschool