102. An Inside Job

Food Addicts In Recovery Anonymous

After 25 years in the Food Addicts in Recovery Anonymous (FA) program, life looks vastly different. My wife and I are about to celebrate our 20th anniversary, and we have a 17-year-old daughter. I now serve as the dean of students at a religious seminary—an unexpected outcome from working the FA program, considering that I neither liked deans nor religion in my earlier years. My journey with food addiction started when I was a young girl, using food – particularly sugar – as a coping mechanism or a reward. Despite growing up in a stable household, I wrestled with self-doubt, insecurity, and body dysmorphia. I believed I was overweight my whole life, but childhood photos proved otherwise. The turning point came when a friend introduced me to FA, and though skeptical of 12-step programs, I decided to give it a try. The program helped me recognize my addictive relationship with food and allowed me to build a spiritual connection with my higher power. My sponsor's loving guidance provided structure, helped me with my food choices, and encouraged me to practice daily meditation. This simple, yet transformative, practice has helped me stay abstinent through many of life's challenges. Today, I live with gratitude for the gifts of FA, knowing that my life—once filled with fear and shame—has been completely rearranged from the inside out.