This One Thing Can Completely Transform Your Wellbeing with Lance

University of Adversity

Nội dung được cung cấp bởi Lance W Essihos. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lance W Essihos hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 17:42

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Episode Highlights:

- Self-awareness and personal growth are pivotal for navigating life's challenges effectively.

- Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative emotions and adopting a resilient mindset.

- Essihos illustrates this perspective by comparing harboring resentment to "drinking poison and expecting the other person to die," highlighting how such emotions impede personal growth.

- He encourages viewing relationships as platforms for personal development rather than succumbing to a victim mentality.

- Through reflecting on past experiences and learning from them, Essihos argues individuals can transform adversities into opportunities for success.

- Essihos reinforces this belief through his coaching sessions that integrate breathwork to aid healing and envisioning a positive future.

Key Takeaways:

- Letting go of negativity is essential for unlocking your true potential.

- Adopting a resilient, solutions-oriented mindset can help you navigate life's challenges.

- Viewing relationships as opportunities for growth, rather than sources of resentment, fosters personal development.

- Reflecting on past experiences and learning from them enables you to turn adversities into successes.

- Incorporating practices like breathwork can support the healing and envisioning process.

Connect with Lance:

DM Lance on Instagram if you want to apply for 1 on 1 Breathwork or Coaching.

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

* Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:

Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/

- Instagram: www.instagram.com/lance.essihos/

- Facebook: www.facebook.com/universityofadversity

- Linkedin: www.linkedin.com/in/lance-w-essihos

- Website: lanceessihos.com

- Email: lance@lancewessihos.com

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