Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Stillness | The No Bullsh*t Guide to a Happier Life
Manage episode 330980195 series 2911046
Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode - a few minutes each morning or evening to sit and purposefully do nothing. The results were positive in a way I couldn’t have predicted, so tune in to find out why it’s been so beneficial for me; the positive effects it has had on my mental wellbeing and how you can build this practice into your daily routine too.
In this episode:
- Why are we afraid of stopping?
- How stillness can help us tune into our bodies and listen to what we need more of/less of.
- Tips on how to practice stillness in your busy day.
- The difference between stillness and meditation.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
78 tập
Manage episode 330980195 series 2911046
Welcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode - a few minutes each morning or evening to sit and purposefully do nothing. The results were positive in a way I couldn’t have predicted, so tune in to find out why it’s been so beneficial for me; the positive effects it has had on my mental wellbeing and how you can build this practice into your daily routine too.
In this episode:
- Why are we afraid of stopping?
- How stillness can help us tune into our bodies and listen to what we need more of/less of.
- Tips on how to practice stillness in your busy day.
- The difference between stillness and meditation.
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
78 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.