The Creative Brain | The No Bullsh*t Guide to a Happier Life

The No Bullsh*t Guide to a Happier Life

Welcome to episode 80. In this episode we’re exploring the concept of the "creative brain". Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let’s challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have a diagnosed condition or simply identify with traits of the creative brain, this episode offers valuable wisdom and encouragement for all. Let’s dive in!

In this episode:

· You are not broken! How understanding and accepting your brain type can empower you to work with your natural tendencies rather than against them.

· Managing stress and deadlines – if you’re a last-minute Lucy, don’t try to change. Prepare for the event instead so you don’t burn yourself out.

· Flipping the reward – rewards are crucial to getting shit done. Give yourself the treat first and ride off the dopamine. Remember, there are no rules!

Mentioned in this episode:

Dirty Laundry - https://www.wob.com/en-gb/books/richard-pink/dirty-laundry/9781739276300

Richard Pink - https://www.tiktok.com/@rich_pink_

Celebrate Difference - https://celebratedifference.co.uk/

This episode is brought to you in association with Face 2 Face HR

Connect with Kathryn here:

https://face2facehr.com/consultants/hr-consultant-newcastle/

https://www.instagram.com/face2facehr_newcastle/

https://www.linkedin.com/in/krodgershr/

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