80 | What Happened to the Food? with The Legendary Udo Erasmus

The Dr. Haley Show

Udo Erasmus, founder of Udo’s Choice and author of a few books including the book "Fats That Heal Fats that Kill" which has sold over 250,000 copies. Udo has an 8-step process for living well. He is well studied in biochemistry, genetics, biology, and nutrition... AND has a master’s degree in counseling psychology.

RESOURCES:

Shop Udo's Choice:

https://www.udoschoice.com/

Get the Book "Fats That Heal, Fats That Kill"

https://amzn.to/3PbreCU

Visit Udo Erasmus website:

https://udoerasmus.com/

Visit the Blog Show Page:

https://drhaley.com/real-food

TIMESTAMPS

00:00 - INTRO SNIP

02:34 - The concept of "life extension"

03:05 - What is Health?

04:30 - What is life?

07:17 - How does the sun's solar energy get converted into life?

10:38 - How God talks to us and do we listen?

14:40 - Where does heartache come from?

16:22 - What does it mean to "Walk in the Spirit"?

19:45 - What is the definition of nutrition and how much does it have to do with diet?

20:26 - What are the elements and components that make human health?

22:05 - What went wrong with the food supply?

25:18 - What is the purpose of life?

27:50 - How related are poor diet and psychological problems?

31:50 - What are the standards for "real food"

32:32 - How do you get free probiotics?

34:47 - what probiotic can help prevent colon problems?

35:31 - where do probiotics come from in nature?

36:20 - where do digestive enzymes come from?

48:14 - What are Essential Nutrients?

51:13 - how are oils and their nutrients damaged?

54:50 - how do you prevent your supplemental oils from going rancid?

57:25 - what happens when you have too many omega 3 oils and not enough omega 6?

58:24 - why is there controversy about seed oils?