71 | How to Make Fitness a Priority When You Don't Have Time To Do So with Chad Austin

The Dr. Haley Show

Chad Austin is the author of "Make Fitness A Priority" the book series. His App "The Fitness Pivot" is a tool that helps you make fitness a priority regardless of how busy your schedule is. In this #podcast Chad reveals secrets and tips to help you prioritize you life and meet your fitness goals without taking away from your other priorities.

RESOURCES:

Visit Chad's Website:

https://makefitnessapriority.com/

Buy the Book Series "Make Fitness A Priority"

https://amzn.to/47n46to

Get "The Fitness Pivot" app for Apple:

https://apps.apple.com/be/app/the-fitness-pivot/id6468120744

Get "The Fitness Pivot" app for Android:

https://play.google.com/store/apps/details?id=com.actionera.fitnesspivot&hl=en_US

Visit @chadaustin6923 on YouTube

https://www.youtube.com/@chadaustin6923

TIMESTAMPS:

00:43 Introduce Chad Austin

01:48 What is fitness?

04:47 How do you measure fitness?

07:32 What is Chad Austins sport and why does he do it?

08:39 Mid-Roll Commercial

09:43 How important is diet in achieving optimal fitness?

09:56 What are the 3 pillars of fitness?

10:33 How do you get in the right mind space?

12:02 As a fitness professional, what comes before growth?

12:35 What is the most important part of overcoming a mental hurdle?

13:19 What "quick results" scams have you seen?

14:17 Why don't you use before and after photo testimonials?

15:35 Why do men have "low Testosterone" at age 40?

15:50 What is the best medicine for most problems we have?

17:00 What are some tricks to get back into the fitness routine?

17:42 What is "The Fitness Pivot" app?

18:01 Why do people get stuck in the "I'm too busy to workout" excuse?

19:18 What is the absolute truth about forcing a fitness plan?

20:29 How much time per week needs to be dedicated to fitness?

21:00 What is "The Fitness Reset"?

23:30 What is the misperception and why are people reluctant to get a personal trainer?

24:29 What is a favorite testimonial related to what you do?

25:44 What is the common denominator behind all of your great testimonials?

26:58 Where can we get "Make Fitness A Priority" the book series?