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142. Mastering Your Reactions: The Key to Healthier Relationships
Manage episode 425700501 series 2995571
Nội dung được cung cấp bởi Mikki Gardner and Mikki Gardner Coaching. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mikki Gardner and Mikki Gardner Coaching hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.
In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to.
Tune in to learn how to create the fulfilling relationships you deserve.
Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here: https://www.mikkigardner.com/offers/DUDYwNjV
For more information go to my website here: https://mikkigardner.com/podcast/
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