Sit to Pee, Don't Squat Pee
Manage episode 317761641 series 3007677
In this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat method…or toilet paper on the seat?
Real talk, real women. No shame.
Come follow us at:
IG Dr. Latisha- @drlatishapt
IG Dr. Jennifer- @regenerate.physio
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