More Women More Miles with Meredith Root (Episode 197)

Girls Gone Gravel podcast

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up with Life Time and Tactic Nutrition to create the More Women More Miles community. This is our way of “keeping our foot on the gas” to make sure that women’s participation in big gravel events continues to grow. As a coach, Meredith explains how important it is for women to continue to regularly carve out time and attention for themselves, no matter how small or big your goals may be. The More Women More Miles program will help us all do just that, with bi-monthly meet seminars covering a range of topics related to racing long, a community of like-minded women, and pre-race meetups at Unbound in 2025.

Follow Meredith and Alex on Instagram @tacticnutrition and learn more about their coaching services at tacticmethod.com and tacticworksout.com

Join the More Women More Miles community at https://www.girlsgonegravel.com/morewomenmoremiles

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Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

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https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

Use the code gggfierce for 30% off at fiercehazel.com

Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com

To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy