A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum

The Birth Experience with Labor Nurse Mama

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.

Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.

Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.

Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans

00:00 Introduction to Fearless Birth Experience

02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian

03:51 Balancing Nutrition During Pregnancy

07:16 First Trimester Nutrition Tips

13:21 Second Trimester Nutrition Tips

19:16 Third Trimester Nutrition Tips

20:33 Importance of Omega 3s in the Third Trimester

21:27 Prepping for the Fourth Trimester

22:37 Essential Nutrients for Postpartum Recovery

25:40 Eating During Labor: Tips and Recommendations

32:09 Postpartum Nutrition and Breastfeeding

32:56 Sushi and Pregnancy: What You Need to Know

35:44 Introducing the Prenatal Nutrition Library App

37:08 Final Thoughts and Superpowers

More from Ryann Kipping:

Follow her on Instagram @prenatalnutritionist

Visit her website New.ThePrenatalNutritionLibrary.com

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.