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Episode 11 Multi-Dimensional Wellness in Older Adults
Manage episode 346666893 series 3344603
Nội dung được cung cấp bởi Cathy Rowe, DrPH and Cathy Rowe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Cathy Rowe, DrPH and Cathy Rowe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Over the past 2 years, we have learned and witnessed the importance of mental health and emotional well-being. The generation that is now retired - the “great generation” or the boomers - are often not used to or comfortable talking about mental health. But as we are living longer than ever before, more attention is focused on wellness, resilience and emotional health.
Dr. Michelle R. Zechner, Assistant Professor at the Rutgers School of Health Professions, Department of Psychiatric Rehabilitation and Counseling Professions joins us in this enlightening episode on wellness and flourishing with age.
For some people that may come naturally, but others need to be intentional about it. In this episode, Dr Zechner discusses tools people can use to flourish as they age, and what can we do to support our own multi-dimensional wellness.
Dr. Zechner has an extensive career in psychiatric rehabilitation, research, professional training and more. Her primary expertise is in helping people living with lifelong mental health conditions focus on health and wellness, and in wellness for emotional health as we age.
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