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Achieve Your Ideal Body Composition | Dr Ted Naiman
Manage episode 400741294 series 3345324
Nội dung được cung cấp bởi Dr. Gabrielle Lyon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Gabrielle Lyon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
In this episode we discuss:
- How to find out if you’re overfat without needing expensive tests.
- What should you eat to lose weight?
- How to consume carbohydrates for your benefit.
- The best training plan and exercises for fat loss and muscle gain.
This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm
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