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Guided Breathing and Relaxation for Insomnia (Green Noise)
Manage episode 359496937 series 3354936
Nội dung được cung cấp bởi Oxygen Advantage. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Oxygen Advantage hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.
Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.
Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.
Try the free Oxygen Advantage® Breathing App, available now.
📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage
📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950
🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)
💻 Website - https://oxygenadvantage.com/
🎙Podcast - https://oxygenadvantage.com/podcasts/
📹 YouTube Channel - https://www.youtube.com/c/OxygenAdvantage
📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en
📱 Facebook - https://www.facebook.com/theoxygenadvantage/
💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage
🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en
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