Guided Breathing and Relaxation for Perfectionists

Oxygen Advantage

In our latest audio, Oxygen Advantage® founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies.

When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection.

While striving for our best can be incredibly useful, when we put too much pressure on ourselves to achieve unrealistic goals, it can negatively affect our mental health and wellbeing.

This 20-minute clip is designed to help you deal with perfectionist tendencies, to help calm your body and mind and focus you for the tasks ahead. Let Patrick’s voice guide your breathing and set you up for a great day.

Try the free Oxygen Advantage® Breathing App, available now.

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