Erin O'Hara: Staying Merry and keep the balance to support your health

The Sunday Session with Francesca Rudkin

Christmas is a time for enjoying yourself but how can we keep the balance to stay healthy?
Erin O'Hara joins Francesca Rudkin to discuss how keeping a little balance can make all the difference in how you feel - and the importance of supporting your gut health.
Tips to keep the balance:

• Get rid of the ‘all-or-nothing’ approach. Everything in moderation
• Limit Alcohol intake
• Eat your veggies and protein first before indulging in sweets and treats
• Eat sugar in moderation
• Try not to skip meals and then overeat at one meal
• Hydration - we can overeat when we are dehydrated.
• Quality sleep - sugar cravings are worse when we are sleep deprived.
• Keep up with some Exercise - create a fitness schedule for the holidays
• A few days of overindulgence won't put you off track. When not at social gatherings try to get back to some healthy meals to keep the balance.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.