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Growth Mindset For The Win!
Manage episode 342372050 series 3393821
Nội dung được cung cấp bởi Mischa Delaney. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Mischa Delaney hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today we’re talking about the next step in getting unstuck–and that’s adopting a growth mindset!
This is where things get exciting–the process I’m going to teach you today can be really fun and rewarding. I’m going to give you a three step process to shifting your worldview by adopting a growth mindset, and some neuroscience behind why it works.
First, defining mindset: a mindset is a set of beliefs and attitudes that you have about the world that influences the emotions you feel and the actions you take in response. Most of these were developed in childhood, and need to shift as you grow and experience life.
Imagine that your mindset is like a garden. Here are 3 steps to cultivating a growth mindset:
- Become the watcher.
- Become the detective.
- Become the cheerleader.
Your brain is always trying to conserve energy, so the changes won’t happen on their own. Notice the wins, prioritizing process and progress and congratulate yourself for that. Discover the power of “yet.”
Download Your Free Mindbody Resilience Resource at: www.morebetterdayspodcast.com
Follow me and say hello on Instagram at @mischadelaney
Learn more about my work at www.mischadelaney.com
Music credit: Dreamin’ Big by Reaktor Productions
A Podcast Launch Bestie production
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