14. Rise again with Sarah Wheeler

Cycles of Life

Trigger warning: we chat about a few heavy topics - self-harm, addiction (drugs), eating disorders, sexual violence and assault.

Sarah Wheeler is an outspoken advocate for women recovering from the wounds of Patriarchy and is on a heartfelt mission to allow people to discover that they are enough. Sarah is a Reiki Teacher and Yoga Teacher, Author and (yoga geek!) founder of You're Enough Yoga in Hove, East Sussex. Sarah is lit up by holding space for womxn to uncover the medicine of deep rest through Yoga and Reiki, revealing the truth of being enough; just as we are.

Her first book Shadow and Rose: A Soulful Guide for Women Recovering From Sexual Violence was published as an E-book earlier this year and will be in paperback in Autumn 2021. Sarah's second book: Enough! is taking shape and will be published by The Unbound Press next year.

Website: www.youreenoughyoga.com

Email [e-mail]

https://www.instagram.com/youreenoughyogabysarahwheeler/

https://www.instagram.com/reikirengebysarahwheeler/

If you have any questions, have topic suggestions or would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.

Instagram www.instagram.com/janapuisa

Website janapuisa.com