37. Nutrition myth busting with Anna Jenkin

Cycles of Life

In this episode, Jana is chatting with Anna Jenkin who is a Registered Nutritional Therapist and a graduate of the College of Naturopathic Medicine (CNM) in London, where she did a three-year Diploma in Nutritional Therapy. In this interview they discuss what a nutritionist does; and how they differ from a dietitian, who nutritionist can help and how. Anna and Jana do a lot of myth-busting that surrounds nutrition - how and what we should eat. And a fun fact - Anna is the reason that Jana has moved to London 10 years ago.

Main topics:

• What is the difference between dietitians, nutritionists and nutritional therapists?
• Why do people come to a nutritionist?
• Do we need to detox regularly?
• Does a juice cleanse do anything for us?
• Underestimating common superfoods
• Is bread really bad for us?
• Should everyone go gluten-free?
• Everyone should drink 2 litres of water every day.
• How to make sustainable changes that actually stick?

You can connect with Jana:

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• Newsletter www.janapuisa.com/newsletter
• Website www.janapuisa.com
• Email address [e-mail]

Thank you for listening, Jana