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Letting Go and Moving Forward: A Guide to Year-End Reflection
Manage episode 456342110 series 3439485
Nội dung được cung cấp bởi Core Happiness, LLC, Core Happiness, and LLC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Core Happiness, LLC, Core Happiness, and LLC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, host Kacee Banks, guides listeners through a year-end reflection process. As the year comes to a close, Kacee emphasizes the importance of self-reflection, forgiveness, and setting intentions for the new year. She provides practical tips for engaging in self-reflection, practicing forgiveness towards oneself and others, handling disappointments, and preparing for a fulfilling new year. Kacee also discusses the significance of aligning new year goals with core values, and the benefits of adopting a growth mindset. Listeners are encouraged to download a free year-end reflection guide from the Core Happiness website to aid them in their journey.
Resources:
- FREE Download: Year-End Self Reflection Guide
- Illuminate & Thrive Journal: One Year of Self Discovery & Empowerment with 360 Daily Prompts & Affirmations: Designed to Help You Reflect, Clarify and Illuminate Your True Self
00:00 Introduction to Core Happiness Podcast
00:34 Reflecting on the Past Year
01:39 The Power of Self-Reflection
04:33 Self-Forgiveness - Letting Go of Self-Judgment
09:23 Forgiving Others for Inner Peace
12:04 Overcoming Disappointments and Setting New Intentions
15:03 Preparing for the New Year with Optimism
18:37 Conclusion and Final Thoughts
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