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Workplace Wellness: Mastering Challenges
Manage episode 438323885 series 3439485
Nội dung được cung cấp bởi Core Happiness, LLC, Core Happiness, and LLC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Core Happiness, LLC, Core Happiness, and LLC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emotional and practical aspects of layoffs. Kacee emphasizes clear communication, documentation, seeking support, and the importance of self-awareness and resilience. Practical tips and examples are provided to help listeners better navigate workplace issues and stay on track with their personal and professional development goals.
00:00 Introduction to Core Happiness Podcast
00:28 Understanding External Factors Affecting Wellbeing
01:07 Dealing with Workplace Challenges
01:54 Handling a Difficult Boss
02:40 Effective Communication Strategies
04:17 Documenting Your Work
05:07 Seeking Support and External Perspectives
06:14 Managing Difficult Coworkers
09:25 Feeling Undervalued at Work
13:41 Increasing Visibility at Work
15:46 Sharing Your Work and Ideas
16:26 Dealing with Lack of Promotion
17:20 Seeking Feedback and Setting Goals
18:03 Evaluating Your Career Path
19:15 Maintaining Positivity and Resilience
20:23 Coping with Layoffs
24:03 Surviving Layoffs and Moving Forward
28:50 Final Thoughts and Encouragement
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