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Designing Your Guard Rails with Mackenzie Holznecht (aka Coach Mack)
Manage episode 372364742 series 3456366
Nội dung được cung cấp bởi Alison Katschkowsky. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alison Katschkowsky hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
So when you work with a coach, or are looking for a coach, what are you looking for really?
Many people focus on looking for an outcome, or to have their problem solved.
But along the way thinking about the best means of support you need is EVERYTHING. Its’ why coaches are not only needed, but why they aren’t going anywhere anytime soon.
When making changes in a routine, it’s important to remember HOW you are doing things–it’s always the best place to begin when making changes.
Mackenzie Holzknecht (aka ‘Coach Mack’) teaches this very practice in her programs. A former college athlete and coach, she preaches HOW you are doing health and fitness every day is the best place to begin, and to figure out what ‘guard rails’ you need for success.
In this episode, we talk about her journey and how she does this very thing for her clients.
GUEST LINKS:
Coach Mack’s site: www.runningwithbacon.com
IG: @running.with.bacon
PODCAST WEBSITE & LINKS:
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Get Your Mini Retreat Playbook HERE
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