MWM08 - REST - THE 7 TYPES OF REST PT2
Manage episode 363277854 series 3475837
Key Tips and Takeaways from Dr. Saundron Dalton Smith's Seven Types of Rest:
- Sensory Rest:
- Turn off screens and electronic devices, listen to natural sounds, and be with your thoughts for a few minutes.
- Get away from overstimulation and reduce numbness.
- Social Rest:
- Spend more time with people who revive you and less with those who drain you.
- Be mindful of events and invitations you accept.
- Creative Rest:
- Get outside and appreciate the beauty of nature and life.
- Let beauty inspire your creativity and solve problems.
- Physical Rest:
- Get enough sleep, practice yoga, and stretch to reduce physical fatigue.
- Mental Rest:
- Quiet down the chatter of the mind to reduce mental fatigue.
- Spiritual Rest:
- Have a sense of purpose and direction to recharge spiritually.
- Emotional Rest:
- Be open, honest, and authentic with others to reduce emotional fatigue.
In conclusion, it's essential to prioritise our rest and focus on the seven types of rest - physical, mental, spiritual, emotional, sensory, social, and creative - to maximise our energy levels and lead a more fulfilling life. Putting yourself first is not a selfish act but a selfless one.
48 tập