27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically

Hustle For Happiness

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!

Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.

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In today's episode, we cover the following:

• What holistic cocktails are
• Salia's origin story
• Vetting clean companies
• The benefits of drinking holistic cocktails
• What ingredients help with skin and gut health
• How alcohol alters your stress levels
• Ingredients and tinctures to elevate mental clarity
• What are adrenals, and what do they
• Biodynamic wine
• Supporting herbs and supplements for wellness
• Changing up your habits

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Resources:

Recipes:

• Energy: Creamsicle HERE
• Relaxation: Calming Ginger Martini HERE
• Go-To: Rose Aperol HERE

For the drinks and recipes:

• Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HERE
• Adaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HERE
• Ginger Beauty Elixir: (Recipe) Holistic Glow link HERE
• Adrenal Support: (Recipe) Adrenal Sunrise link HERE

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Guest info:

You can follow Salia's Instagram @HolisticCocktails and visit her website at holisticcocktails.com. You can send her an email at [e-mail].

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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