30. Tips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett Quince

Hustle For Happiness

Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for managing stress, sticking to a consistent healthy routine, and the value of accountability partners. Plus, you'll get a glimpse inside Dolvett's routine, which is filled with strategies on fasting, rest, and recovery, as well as how much protein to eat.

Dolvett Quince is a renowned celebrity trainer, motivational speaker, and accomplished author with over two decades of experience in the fitness and wellness industry. Known for training high-profile clients like Justin Bieber, Angela Bassett, Don Cheadle, and Dr. Dre, Dolvett combines his expertise with a keen business acumen, having successfully launched and marketed numerous startups. As an advocate for holistic health, he represents leading brands such as Novo Nordisk, Pfizer, and Peloton and stays at the forefront of trends like biohacking and longevity.

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In today's episode, we cover the following:

• How Dolvett got into fitness training
• Dolvett's abusive childhood and adoption story
• Embracing your greatness and value
• How his childhood shaped him as a father
• Forming structure around habits: 75 Hard
• How to get motivated
• Finding quality in electrolytes and trace minerals
• Introduction to biohacking
• Advice to those taking Ozempic
• The best (and free) antidote
• Blood panels and what to look for
• Go-to supplements
• Optimizing rest and recovery

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Resources:

• The 3-1-2-1 Diet by Dolvett Quince

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Guest info:

Follow Dolvett's inspiring journey on Instagram, Facebook, and TikTok @Dolvett!

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You don't have to face your challenges alone. You deserve to feel empowered, heal your past wounds, and be supported in your hustle for happiness. Take the first step by connecting with Courtney to learn how a mindset shift program can help you ditch the negative self-talk, allowing you to THRIVE. Book your free call with Courtney here.

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Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

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