34. The One Checklist You Need for a Healthier Home

The Thriving Mompreneurs

There are MANY opinions on what you need to improve your health. Certain diets, workout routines, heck even meditations are considered better than others. But what if you’re just looking for a healthy foundation? One that takes little to no time at all yet still makes massive improvements in not only your health but the health of your whole household?

If that is what you’re looking for, Veronica created a whole checklist of foundational health routines you can implement today— and Kaci and Veronica both give different perspectives and reasons as to why these are great places to start! Check it all out on this episode!

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

• A simple start to a healthier home can include something as simple as leaving your shoes at the door! A free way to improve the indoor quality of your home, and Kaci shares it’s a great way to mentally shift from the outside world to your inside world at home!
• Creating more movement in your life. Not talking about a specific workout regime or routine but rather simple ways to move your body throughout the day! A simple walk after dinner or parking farther from the store are a few ways talked about today!
• Healthier eating habits such as hiding veggies in otherwise everyday meals. Things like spinach in scrambled eggs, greens powder in smoothies, and kale in your favorite pasta sauce can go a long way!
• Plus a few more healthy tips and tricks to get you started on the road to health today!

Resources mentioned in today’s episode:

• The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/
• Simple healthy home checklist: https://www.canva.com/design/DAFLAj76_J4/3aHRKszoERuF4PZLzsP8YQ/edit?utm_content=DAFLAj76_J4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Connect with Kaci:

• Website: www.kaciandcowellness.com
• FREE Guide: The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
• Schedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833
• Pinterest board: www.pinterest.com/kaciandcowellness

Connect with Veronica:

• Break up with burnout mini course! https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout
• Two minute habit challenge webinar: https://drive.google.com/file/d/1xGPQ8K0G9kWoXBZLvlAkUzCZfgdZ9_x9/view?usp=drivesdk
• Discovery call: https://calendly.com/wealthandwellnessllc/booknow
• Website: https://veronicaischiltz.com/#/

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