E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis

Adult Child of Dysfunction

In this episode, we welcome Becky Ellis, author of Little Avalanches, who shares her journey of understanding and healing from intergenerational trauma. As the daughter of a World War II combat sergeant, Becky grew up under the silent shadow of her father's war experiences, which profoundly shaped their lives.

Rather than distancing herself, Becky chose to offer her father grace, patiently waiting for the day he was ready to share his story. Through their conversations, they bridged decades of silence, finding healing and reconnection.

Becky's memoir details her childhood, her father’s daily struggles with his wartime memories, and how they ultimately came together through conversation. In our discussion, Becky explores the lingering effects of intergenerational trauma, the power of revisiting childhood as a grieving tool, and the role of writing and yoga in emotional healing.

Tune in as Becky Ellis shares her insights on starting crucial conversations with veterans and raising awareness about the challenges they face when returning home. Her story is a powerful reminder of the importance of listening, understanding, and healing together. To find out more about Becky, you can visit her at :

https://beckyellis.net

https://instagram.com/beckyellisauthor

https://www.amazon.com/Little-Avalanches-Memoir-Becky-Ellis/dp/B0CKPP93Z8/ref=sr_1_1?

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.

As a devoted mother of three grown children and a loving wife, Tammy's personal journey of healing and empowerment has led her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best-selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.

Tammy’s mission is clear; to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.

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