57. Stress Management Techniques (for Students and Teachers)

I think we all feel stress, in different ways, at different times. While there CAN be positive stress, when we talk about stress, we typically think about how to handle negative stress. So today's episode is packed with tips for stress management.

Topics Discussed

Why is it important to talk about managing stress?
Teacher stress management
Student stress management

Resources

--> Learn more about exercise's role in managing stress here:

https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-exercise

--> Learn more about how coloring can help with stress management:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/coloring-is-good-for-your-health

--> Give it a try by printing out these coloring sheets for your classroom:

https://www.teacherspayteachers.com/Product/Coloring-Sheets-1-Spring-Fall-Holiday-Patterned-Coloring-Pages-1519236

--> Learn more about how stress effects your heart:

Heart Health Managing Stress

https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress

--> Learn 9 more stress management strategies for teachers:

https://www.wgu.edu/blog/9-stress-management-strategies-every-teacher-needs-know1712.html

Related Episodes

You might also enjoy listening to the burnout and depression tips in this episode or the behavior plan techniques in this episode

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Mentioned in this episode:

Grab your holiday activities today!

The holidays will be on the minds of students in November and December so embrace this season within your content areas. You don't have to pause academic practice - you can bring the joy of the season into your curriculum with these tried and true activities from The Colorado Classroom. https://www.teacherspayteachers.com/store/the-colorado-classroom/category-06-holidays-nov-amp-dec-190806

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