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Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program
Manage episode 391391753 series 3516526
Nội dung được cung cấp bởi Brian Moylett. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brian Moylett hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Unleash Your Potential - Course for Players That Want to Become Professionals
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We chat about:
Difference between S&C for amateur and pro players
How to structure a preseason S&C program for amateur/semi pro teams.
Mistakes S&C coaches make
How to integrate conditioning with pre-pitch sessions
Chasing power and strength versus mobility.
The processes he learned as Glasgow Warriors.
The one mantra, Rassi Erasmus had at Munster rugby.
The biggest mistakes coaches make
What the great coaches have
The importance of having a purpose.
How knowledge & information can become a problem.
Why teams go flat, and how to prevent it
What I learned from Nigel Carolan at Connacht rugby
What to do in a training warmup, and a match warmup Get the bonus Podcasts on Patreon
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