Mind Traps: Identifying and Overcoming Addictive Behaviors

Growth Mindset: Psychology of self-improvement

Nội dung được cung cấp bởi Sam Webster Harris and Growth Mindset Psychology. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sam Webster Harris and Growth Mindset Psychology hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 26:58

MP3•Trang chủ episode

Addiction as a mindset pathway -battle for mental freedom.

We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:

What is an addiction
How our fears control us
How default behaviours become amplified
Understanding the hidden costs
Reclaiming our potential

Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.

Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Watch the pod - YouTube (Growth Mindset)
Mail - GrowthMindsetPodcast(at)gmail.com
Insta - SamJam.zen

Chapters

00:00 Useful fixed beliefs vs limiting fixed beliefs

02:41 Dimensions of our thoughts

03:50 Activating our Auto-Pilot

04:59 Understanding Addiction

06:00 Your mind in addiction

09:29 How do addictions impact ability

10:14 Addictions Undermine Growth and Potential

11:51 The Distraction Ritual

13:02 Taking Responsibility for Addictions

15:31 Changing Your Desire, Not Just Your Behavior

18:03 Reframing Addiction as a Self-Imposed Limitation

19:33 Reclaiming Your Mental Capabilities

20:55 The Power of Embracing Boredom

21:33 Support the podcast by helping a friend

Learn more about your ad choices. Visit podcastchoices.com/adchoices

330 tập