))
Season 1, Episode 5. Positive Self Talk
Manage episode 381298748 series 3524559
Nội dung được cung cấp bởi Breathing Better. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Breathing Better hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever stopped to think about how you talk to yourself? What are the things you tell yourself in good times and then in not so good times? Let's say you take a test, and you are unsure how you did on it. Do you think positive things like, "I'm nervous about that, but I did my best," or do you start in on yourself with negative thoughts like "Of course I bombed that. I can't do anything right." Be honest with yourself in this moment. Are you nice to yourself? Do you talk to yourself like you would talk to your best friend? If you talked to your best friend the way you talk to yourself, would they still be your friend?
Website: http://pariscounselingllc.org/
Instagram: https://www.instagram.com/pariscounseling/
Facebook: http://facebook.com/ParisCounselingllc.org
Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!
Pink Journal Here- https://bit.ly/Pink_Journal
Blue Journal Here- https://bit.ly/Blue_Journal
Kids Journal Here- https://bit.ly/28_day_Kids_Book
Check out our MERCH at our store.
https://pariscounselingllc.square.site
33 tập
Chia sẻ
