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#23 Taking Up Space Physically and Emotionally; Remember You Matter!
Manage episode 411445025 series 3524816
Nội dung được cung cấp bởi Lucy Wylde. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucy Wylde hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Are you playing small? Are you able to stand in your truth and be who you are in the world? If not, you deserve to! And this episode may help.
This is one of my favourite topics — and most commonly talked about with clients.
In this episode I speak about:
- spreading out in Savasana, taking up the space on your yoga mat — and beyond
- growing more comfortable in who you are
- from self-silencing to being calmly assertive
- knowing that anger is valid and natural, whatever your gender
- the beauty and wisdom in growing older
- over-apologising and you are not 'too much'
Themes: Yoga, Motherhood, Mental Health, Parenting, Matrescence
I mention Amy Taylor-Kabbaz.
At the end, I share a poem written by Nikita Gill.
Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?
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