Authentic Self II: The hurdles of unlearning

Therapists Off the Clock

Y’all, life is hard. If you’re struggling it can feel even heard to reveal and live as who you really are. This week, Stephanie and Jodie dive into a deep exploration of your authentic self. We promise to unravel the complexities of self-perception, as shaped by our upbringing, societal expectations, and the constant pursuit of acceptance. More than that, we provide practical strategies to re-define your identity, advocate for your strengths, and steer your life journey towards genuine self-expression.

Jodie and Stephanie attempt to answer questions like:

How does our upbringing affect our authentic self?

How can we mindfully practise authenticity?

How can we give ourselves permission to be our true selves?

How can we explore our values and make decisions based on them in order to cultivate authenticity?

Chapters:

(00:01) Developing Authenticity and Building Connection

What does it mean to have an authentic self? We strategize on developing authenticity, like embracing our own strengths. We also explore how the need for acceptance and belonging can influence how we define ourselves.

(11:51) Embracing Authenticity and Vulnerability in Therapy

Past experiences and upbringing can inform our sense of self, and how challenging it can be to unlearn those behaviours that are not true to ourselves. Vulnerability, honesty, and compassion with ourselves is explored, as well as the role that shame plays in preventing us from doing so.

(23:14) Exploring Authenticity and Self-Awareness

We discuss how to give ourselves permission to be our true selves and how to be vulnerable and openhearted without hurting others. We look at how to follow our passions, make decisions based on our values, and listen to our inner voice. We also explore introspection and internal family systems to better understand ourselves.

Resources:

Brant Safe Bed’s Program

Why Not Youth Mission

CMHA “Not Myself Today” Campaign

Brene Brown’s work on Permission Slips [PDF]

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

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Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.