Transforming Trauma Through the Power of Yoga

The Unseen Journey

Today, we welcome back Cheryl, a previous guest who shares her inspiring journey from a military spouse to a yoga instructor helping Veterans heal through the power of yoga. Cheryl's story is one of resilience, transformation, and finding peace through physical and emotional recovery. Listen as we discuss how yoga became a sanctuary amidst the chaos of military life. We discover the mind-body connection, the importance of releasing stored trauma, and the unique challenges veterans face when returning to civilian life. Cheryl also shares her experiences teaching yoga to Soldiers, the unexpected reactions, and the profound transformations she witnesses.

Key Points:

[01:01] - Finding Yoga:

How yoga became Cheryl's sanctuary.

[02:29] - Becoming a Teacher:

Transitioning from yoga student to instructor.

[05:16] - Healing Trauma:

Releasing stored trauma through yoga.

[10:05] - Emotional Release:

The emotional journey of veterans in yoga.

[13:06] - Cheryl's Insights:

Personal experiences and trauma analogies.

[18:20] - Community Support:

Importance of community in the healing process.

[24:13] - Practical Tips:

Advice for veterans and families on finding normalcy.

[35:20] - Yoga Techniques:

Cheryl’s methods for fostering healing in veterans.

Quotable Moments:

"Trauma is stored in the body, and through yoga, we can release it and find healing." - Cheryl

"You have to make the decision to stand up and walk on; that's life with trauma." - Cheryl

"Feeling normal again comes from connecting with others who have shared similar experiences." - Guy

Links & Resources:

• ORW Foundation: https://www.orwfoundation.org/

• "Feelings Buried Alive Never Die" by Karol K. Truman : https://www.amazon.com/Feelings-Buried-Alive-Never-Die/dp/0911207023

Thank you for tuning into this episode of The Unseen Journey. If you found Cheryl’s story as inspiring as we did, please reach down and hit that like and subscribe button. Your support helps us reach more veterans and their families.