Relationship Triggers

Starting Over With Gretchen and Kimile

Starting Over Podcast is all about helping you navigate through your feelings where you can recognize old patterns of belief and start over with a new thought. Today’s episode is about triggers within a relationship. Truth is, it is never someone else’s fault with a trigger, especially if they had nothing to do with that memory. Staying stuck in those triggers keeps you in the victim mode. This episode is to help you recognize them and when they occur, know how to move past them and not involve your partner, which will give you freedom and relief.

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