HOW & WHY to Try These 6 Veggies Starting with "B"

Earth Food First

Break free from your VEGGIE ROUTINE with these 6 vegetables starting with the letter B!

From the unBEETable benefits of beets :) to tips for turning Brussels sprouts haters into lovers, we're diving into another veggie adventure to help your kids learn to enjoy the magical foods that promote lifelong health.

These A to Z Veggie Adventure mini-episodes will inspire your family to:

• TRY new vegetables often (AND AVOID VEGGIE RUTS!)
• LEARN to preparing and seasoning them in different ways
• UNDERSTAND more about which vegetables do what for our bodies and minds

By the end of this episode you’ll know how to buy, prepare and help your kids enjoy:

1. Broccoli
2. Brussels Sprouts
3. Beets
4. Bok Choy
5. Butternut Squash
6. Batata

Try some of our favorite recipes using these vegetables starting with B.

Broccoli Recipes

Brussels Sprouts Recipes

Beets Recipes

Bok Choy Recipes

Butternut Squash Recipes

Batata Recipes (any recipe that uses sweet potatoes can use batata)

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EFF Links

MY COOKBOOK - Hungry for Harbor Country (discover delicious lake-life anywhere)

https://www.amazon.com/Hungry-Harbor-Country-Southwest-Michigan/dp/1572842873

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

https://view.flodesk.com/pages/645012d78c37c66117b4516c

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https://earth-food-first.myflodesk.com/food4thought

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WEBSITE: earthfoodfirst.com

TRY MY FAVORITE SNACK BARS FOR KIDDOS: Happy Wolf

https://happywolf.com/collections/all

Use discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.com

MY FAVORITE Eco-Pouches & Cups

https://ecomamashop.com/

WORTH IT READS

⁠This is What I Eat⁠ (a great kids book to explore earth foods)

Bringing Up Bebe (The book that changed the way I feed my family, for the better!)

Kid Food (A book every parent with kids at home should read)

Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)