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Nội dung được cung cấp bởi Juliette Fiszka. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Juliette Fiszka hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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The Benefits of Personal Training: Nawa Nicole Simon on Customized Fitness Solutions

29:28
 
Chia sẻ
 

Manage episode 437019960 series 3552821
Nội dung được cung cấp bởi Juliette Fiszka. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Juliette Fiszka hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Summary:

In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.

Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and build confidence in their bodies.

Listeners will also learn about Nawa's stress management workshop, designed to help clients integrate wellness practices into their lives. She shares insights on why people seek personal training and offers advice for those considering investing in a personalized fitness journey.

The heart of personal training is making people feel good, not just about their workouts, but about their lives. —Nawa Nicole Simon

Takeaways:

  • Nawa's arts and dance background uniquely enhances her approach to personal training.
  • Personalized training is crucial for those who are intimidated by traditional fitness or recovering from injuries.
  • Fascia therapy plays a significant role in improving clients' movement and reducing tension.
  • Nawa's stress management workshop is an integral part of her holistic approach to fitness.
  • Clients often seek personal training for accountability and expert guidance in their fitness journey.
  • Nawa emphasizes the importance of sustainable, individualized fitness plans that clients can maintain long-term.

Meet Nawa Nicole Simon:

Nawa Nicole Simon - A seasoned personal trainer with over 14 years of experience in the fitness industry. Nawa started her career with a background in arts, theater, and dance, which uniquely influences her approach to personal training. She specializes in working with clients who are new to fitness, those recovering from injuries, and women seeking holistic health solutions.

Resources Mentioned:


Don't forget to subscribe and follow us on your favorite podcast platforms! Stay tuned for more inspiring conversations and expert insights.

  continue reading

17 tập

Artwork
iconChia sẻ
 
Manage episode 437019960 series 3552821
Nội dung được cung cấp bởi Juliette Fiszka. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Juliette Fiszka hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Summary:

In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.

Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and build confidence in their bodies.

Listeners will also learn about Nawa's stress management workshop, designed to help clients integrate wellness practices into their lives. She shares insights on why people seek personal training and offers advice for those considering investing in a personalized fitness journey.

The heart of personal training is making people feel good, not just about their workouts, but about their lives. —Nawa Nicole Simon

Takeaways:

  • Nawa's arts and dance background uniquely enhances her approach to personal training.
  • Personalized training is crucial for those who are intimidated by traditional fitness or recovering from injuries.
  • Fascia therapy plays a significant role in improving clients' movement and reducing tension.
  • Nawa's stress management workshop is an integral part of her holistic approach to fitness.
  • Clients often seek personal training for accountability and expert guidance in their fitness journey.
  • Nawa emphasizes the importance of sustainable, individualized fitness plans that clients can maintain long-term.

Meet Nawa Nicole Simon:

Nawa Nicole Simon - A seasoned personal trainer with over 14 years of experience in the fitness industry. Nawa started her career with a background in arts, theater, and dance, which uniquely influences her approach to personal training. She specializes in working with clients who are new to fitness, those recovering from injuries, and women seeking holistic health solutions.

Resources Mentioned:


Don't forget to subscribe and follow us on your favorite podcast platforms! Stay tuned for more inspiring conversations and expert insights.

  continue reading

17 tập

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