Focus on Your Next Step, Not the Next Decade

Healthy Systems

"Success is not about having everything figured out, but about knowing your next step."

Ever feel like you need to have your entire life plan mapped out to be successful? Spoiler alert: you don’t! In this episode of the Healthy Systems Podcast, I’m chatting about why it’s okay not to have everything figured out and why it’s way more important to just know what you need to do this week. Inspired by James Clear’s Atomic Habits, we’ll talk about how breaking things down into simple, doable steps can help you crush your goals in fitness, business, and life.

Episode Timestamps:

[1:07] James Clear’s Atomic Habits Book

[1:49] Why you don’t need to have life figured out

[3:01] How focusing on today and this week can drive long-term success

[4:04] Setting realistic short-term goals instead of being overwhelmed by long-term aspirations

[5:48] Why knowing your next step is more important than having a grand plan

[6:46] How to identify and remove the blockages that hold you back

[7:02] How worrying about the wrong things can lead to anxiety and inaction

[7:38] How to focus on the next step in different areas of your life

[8:28] You don’t need to have it all figured out, just the next step

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