61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for Success

Atomic Business Coaching

We are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.

Episode Highlights:

• The Power of Feeling:

• Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.

• Emotion Awareness Practice

• Regularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.

• Understanding Anger

• Tom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.

Timestamps

00:00 Understanding and managing emotions in business.

04:34 Letting go creates growth and new opportunities.

07:54 Conquering fear by learning about the unknown.

11:54 Spreading joy and releasing repressed emotions for better relationships.

15:31 Analogizing emotions to a book, their release.

19:31 Similar emotions; Joy felt in heart, sadness upper chest/throat.

22:26 Feelings are valid, can't argue with them.

23:57 Acknowledge feelings without overanalyzing for emotional release.

26:49 Notice, breathe, accept, and appreciate your emotions.

30:48 Identify, process, and express emotions for growth.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

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