You need to learn to take your own advice.

Beneath The Seams

Player FM - Internet Radio Done Right

Đã thêm cách đây một năm

Nội dung được cung cấp bởi Kala Riggins. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kala Riggins hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

cách đây 23 ngày trước22:08

Nghe Sau

Danh sách

Thích

Đã thích

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

cách đây khoảng một năm trước 56:13

MP3•Trang chủ episode

This one is for the millennial who needs to learn to take their own advice.

In this episode I revisit previous episodes and open up about...

practice maintaining your heart, spirit, spirituality, and mindfulness
how I need to practice taking my own advice
freeing your creativity from expectations
how to translate belief in God into daily actionable steps
mourning my old life
being in a weird space in friendships.

Let's go Beneath The Seams!

--------------------------

Let's stay connected!

https://www.instagram.com/kalariggins

I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin.

--------------------------

Work With Me:

https://kalariggins.com/monetize-me

https://cal.com/kalariggins

My Website:

https://kalariggins.com/

Contact:

Kala@KalaRiggins.com

27 tập

You need to learn to take your own advice.

Beneath The Seams

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

This one is for the millennial who needs to learn to take their own advice.

In this episode I revisit previous episodes and open up about...

practice maintaining your heart, spirit, spirituality, and mindfulness
how I need to practice taking my own advice
freeing your creativity from expectations
how to translate belief in God into daily actionable steps
mourning my old life
being in a weird space in friendships.

Let's go Beneath The Seams!

--------------------------

Let's stay connected!

https://www.instagram.com/kalariggins

--------------------------

Work With Me:

https://kalariggins.com/monetize-me

https://cal.com/kalariggins

My Website:

https://kalariggins.com/

Contact:

Kala@KalaRiggins.com

27 tập

Tất cả các tập

Beneath The Seams

1
Jess Hilarious' Crash Out Re-triggerd My Corporate Trauma 1:01:37

cách đây 12 ngày trước1:01:37

1:01:37

This one is for the millennial who is fed up with corporate culture... Jess Hilarious went viral after her Breakfast Club drama, but for me? It triggered some deep, deep wounds from my own corporate trauma. In this episode, I’m peeling back the layers on... -The performative nature of corporate jobs & why so many of us have to shrink ourselves to survive. -The emotional and psychological toll of workplace politics. -Why black spaces in corporate settings can be just as toxic—if not worse. -The realities of layoffs, gaslighting, and why HR is never on your side. -The ongoing battle between financial security and creative freedom. Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i... --- 00:00 – Coming Up on the Episode 02:14 – Why This Topic Hits So Close to Home 06:38 – Jess Hilarious & The Breakfast Club Drama Breakdown 10:50 – Corporate America is a Modern-Day Plantation! 15:22 – The Performative Nature of Work & How It Breaks You Down 20:15 – Black Corporate Spaces: Just as Toxic? 25:48 – Gaslighting, HR Games & Why They Don’t Care About You 30:30 – The Struggle Between Financial Stability & Creative Freedom 35:42 – How Corporate Jobs Destroy Confidence & Authenticity 40:10 – Leaving Corporate: The Best & Hardest Decision You’ll Make 45:55 – Finding Your Power in a Broken System --- Let's stay connected / kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about creative ideas...bold style...and deep conversations.…

Beneath The Seams

1
You can start from scratch and still win! Ft. Jocelyn Perry 52:29

cách đây 16 ngày trước52:29

52:29

This one is for the millennial who is learning to embrace their multifaceted identity, step into their power, and stop living for everyone else. In this episode I chat with my line sister, friend, and client Jocelyn Perry as we discuss… -The struggle of self-discovery after years of prioritizing others -How entrepreneurship challenges personal growth & self-worth -The power of saying NO and setting boundaries -The mindset shifts needed to keep starting over and betting on yourself -Why personal branding matters—even when your business is successful without it Let’s go Beneath The Seams! Connect with the guest! https://www.instagram.com/iamjocelynperry/?hl=en Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i... --- 00:00 – Coming Up 02:15 – Introducing Jocelyn: Entrepreneurship, Reinvention & Identity 06:42 – The Hardest Part of Entrepreneurship: Never Giving Up 10:31 – Playing the Background vs. Stepping Into the Spotlight 15:28 – The Grocery Store Moment: Realizing She Didn’t Know Herself 20:45 – Learning to Prioritize Yourself & Set Boundaries 25:50 – From Building Million-Dollar Companies to Betting on Herself 30:12 – The Power of Saying No & Breaking Free from Stability 35:18 – The Role of Relationships in Self-Discovery 40:27 – Entrepreneurship & Personal Branding: Why It’s Time to Be Seen 45:55 – Overcoming Overthinking & Just Putting Yourself Out There 50:10 – Defining Legacy: Business, Family & Impact --- Let's stay connected / kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about creative ideas...bold style...and deep conversations.…

Beneath The Seams

1
The "rules" of dating that I am no longer following. 47:24

cách đây 5 weeks trước47:24

47:24

This one is for the millennial who is done with the silly "rules" of dating and wants to experience things on their own terms. In this episode we discuss... Ditching Dating Rules: Finding Peace and Connection Beyond Social Norms Navigating the Complexities of Modern Dating for Millennials Authentic Dating: Embracing Intimacy and Connection Without Rules -Listening to your gut but now overthinking. Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i77rqlj6 -------------------------- Let's stay connected! -------------------------- https://www.instagram.com/kalariggins/ Shop My Links ------------------------ https://shopmy.us/kalariggins About Me... ------------------------- I'm Kala... host, content creator. I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about creative ideas...bold style...and deep conversations. -------------------------- Work With Me: https://cal.com/kalariggins/borrow-my... https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
In my 30s and still figuring out who I want to be when I grow up. 49:35

cách đây 6 weeks trước49:35

49:35

This one is for the millennial who doesn't know who they want to be when they grow up. In this episode we discuss... What to do when you don't like what you're doing. Figuring out how to make your dreams come true. Redefining what having your life together means. Learning to ask God for permission and no one else. Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i77rqlj6 -------------------------- Let's stay connected! -------------------------- https://www.instagram.com/kalariggins/ Shop My Links ------------------------ https://shopmy.us/kalariggins About Me... ------------------------- I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://cal.com/kalariggins/borrow-my... https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
The People, Places, & Perspectives I'm leaving in 2024. 49:19

cách đây 15 weeks trước49:19

49:19

This one is for the millennial who has learned what People, Places, and Perspectives need to be left behind in 2024. In this episode we discuss... Letting go of people who are misaligned with what you want. How surface level relationships aren't working for me in this season. How the community you need in your life changes as you change. Breaking free from meaningless mindsets. The Power of Spiritual Routines. Let's go Beneath The Seams! Join the waitlist for my private pod community. https://kalariggins.myflodesk.com/t1i77rqlj6 -------------------------- Let's stay connected! -------------------------- https://www.instagram.com/kalariggins/ Shop My Links ------------------------ https://shopmy.us/kalariggins About Me... ------------------------- I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://cal.com/kalariggins/borrow-my... https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Maybe you are putting too much pressure on yourself. | Ft. Imani Williams 36:51

cách đây 16 weeks trước36:51

36:51

This one is for the millennial who needs to apply less pressure and more patience on the journey to becoming successful. Joined by my friend and soror Imani Williams we discuss... What creative fulfillment really means. Learning to ask for help and accept it. Embracing the fact that you can truly do whatever you want. Embracing creative pivots. Unlearning behavior and mindsets. Overcoming creative funks. Let's go Beneath The Seams! -------------------------- Let's stay connected! -------------------------- https://www.instagram.com/kalariggins/ Shop My Links ------------------------ https://shopmy.us/kalariggins About Me... ------------------------- I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://cal.com/kalariggins/borrow-my... https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Can we date or be friends if you don’t vote? 38:17

cách đây 22 weeks trước38:17

38:17

This one is for the millennial who is navigating what compatibility truly looks like in a partner and if social responsibility matters. In this episode we discuss... Can love coexist with differing political views The Role of Civic Engagement in Romantic and Social Relationships Mixing Politics and Love: Challenges of Diverse Beliefs in Relationships Establishing what compatibility really means to you. Let's go Beneath The Seams! -------------------------- Let's stay connected! -------------------------- Join My People! : Private Patreon community. https://shorturl.at/NzxMt https://www.instagram.com/kalariggins/ Shop My Links ------------------------ https://shopmy.us/kalariggins About Me... ------------------------- I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://cal.com/kalariggins/borrow-my... https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Are you and your friends are giving each other bad advice? | Dating, friendship & spiritual advice. 43:50

cách đây 25 weeks trước43:50

43:50

This one is for the millennial who needs to learn to give better advice and understand what advice to take... In this episode... How to give better advice as a friend. The dating advice you shouldn't be taking. Discerning which spiritual advice is aligned. Let's go Beneath The Seams! -------------------------- 00:00 Advice should be personalized, not generic. 05:03 Better advice for relationships and life. 07:55 Advise based on them, not yourself, empathetically. 15:15 Give personalized advice, considering friend's experiences. 18:59 Conversations free us from rigid societal rules. 19:51 Friends hold me accountable; see flaws honestly. 23:03 Love and listening create a safe space. 27:38 Skeptical of divine messages through others. 30:01 Life experiences aren't right or wrong; they just are. 34:16 Share faith boldly; connect spiritually, avoid division. -------------------------- Let's stay connected! -------------------------- Join My People! : Private Patreon community. https://shorturl.at/NzxMt https://www.instagram.com/kalariggins/ Shop My Links ------------------------ https://shopmy.us/kalariggins About Me... ------------------------- I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://cal.com/kalariggins/borrow-my... https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
I'm back on dating apps...here's what I'm learning about me and men. 46:41

cách đây 26 weeks trước46:41

46:41

This one is for the millennial who is navigating meeting people on dating apps. In this episode I share... what I'm learning about myself from the apps how I think we can have better experiences on the apps the problem with dating apps my desire for intention connection the need for masculine energy staying the course and not giving up on companionship Let's go Beneath The Seams! -------------------------- Let's stay connected! https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. --- Shop My Looks & Links https://shopmy.us/kalariggins --- Download Your Digital Guide: V.O.I.C.E : how to create with confidence by using your voice. --- https://kalariggins.myflodesk.com/voice-------------------------- Work With Me: https://cal.com/kalariggins https://cal.com/kalariggins/borrow-my-brain-90-minute-strategy-call My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
You need to learn to take your own advice. 56:13

cách đây 29 weeks trước56:13

56:13

This one is for the millennial who needs to learn to take their own advice. In this episode I revisit previous episodes and open up about... practice maintaining your heart, spirit, spirituality, and mindfulness how I need to practice taking my own advice freeing your creativity from expectations how to translate belief in God into daily actionable steps mourning my old life being in a weird space in friendships. Let's go Beneath The Seams! -------------------------- Let's stay connected! https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://kalariggins.com/monetize-me https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
The hardest parts of chasing your dreams after 30 with Char Bogle. 50:03

cách đây 30 weeks trước50:03

50:03

This one is for the millennial who is in pursuit of their passions on the other side of 30... Joined by my friend of 10 years Char Bogle, we discuss... Why its harder to focus on your dreams after 30. Acting on Your Passions The impact Corporate America has on your motivation. Healing your inner child. How external influences shape our decisions. Redefining what success looks like. Let's go Beneath The Seams! -------------------------- Let's stay connected! Join My People! : Private Patreon community. https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://kalariggins.com/monetize-me https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Get those ideas out of your head and into the world. 44:16

cách đây 32 weeks trước44:16

44:16

Join My People! : Private Patreon community. https://shorturl.at/NzxMt This one is for the millennial who has ideas that they need to get out into the world... In this episode we discuss... How implementing ideas is an act of obedience Acting on Your Passions How your ideas help other people The Legacy and Impact of releasing your ideas Sharing your comments about how the podcast is helping you What implementing g my ideas are teaching me Let's go Beneath The Seams! -------------------------- Let's stay connected! Join My People! : Private Patreon community. https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://kalariggins.com/monetize-me https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Every season is YOUR season. | How to embrace life in the midst of it all. 40:35

cách đây 33 weeks trước40:35

40:35

Join My People! : Private Patreon community. https://shorturl.at/NzxMt This one is for the millennial who is learning to enjoy every season in their life... Learn to absorb pain without it debilitating you or making you numb. The glamorization of "its your season." How to find peace in every season of you life. Embracing prosperity even in tough times. The natural order of seasons and the lessons that come with Embracing hard work, productivity, and rest Let's go Beneath The Seams! -------------------------- Let's stay connected! Join My People! : Private Patreon community. https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://kalariggins.com/monetize-me https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Everything I LOVE about being in my Thirties | Dating, Confidence, Career Changes 55:58

cách đây 34 weeks trước55:58

55:58

This one is for the millennial who is enjoying exactly where they are in life right now! In this episode I open up about... How Dating is more fun in the 30s What friendships and relationships look like in the 30s. Courage to change career paths in the 30s. Getting to know who you really are in the 30s. Being less hard on yourself in the 30s. Growing closer to God in the 30s. Learning to not take myself too seriously in the 30s. Let's go Beneath The Seams! -------------------------- Let's stay connected! Join My People! : Private Patreon community. https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://kalariggins.com/monetize-me https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

Beneath The Seams

1
Overthinking is ruining your relationships. | with God, Friends, Men & Yourself 52:54

cách đây 35 weeks trước52:54

52:54

This one is for the millennial who overthinks EVERYTHING. In this episode I open up about... How overthinking is effecting key relationships in our lives, with God, Friends, Romantic Partners, and your relationship with self. Understanding why we overthink. Learning to identify the signs of overthinking before spiraling. How overthink hinders execution. The negative effects of overthinking. How I'm learning to get my overthinking under control. Let's go Beneath The Seams! -------------------------- Let's stay connected! Join My People! : Private Patreon community. https://www.instagram.com/kalariggins I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin. -------------------------- Work With Me: https://kalariggins.com/monetize-me https://cal.com/kalariggins My Website: https://kalariggins.com/ Contact: Kala@KalaRiggins.com…

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