How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin

Wiser than Before

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin

You’ll discover…

• Why eating less isn’t the key to weight loss
• Why cutting calories doesn’t work, and what you can do instead
• How exercising LESS can help you lose weight
• How modern exercise routines can sabotage your metabolism
• Why not eating enough slows your metabolism
• Why age is not the main factor in health decline
• How blood sugar imbalances show up long before diabetes
• Which fats support health and which fats harm health
• Why eating enough (healthy) fat is essential for your hormones to function properly
• Why lean chicken makes some people feel tired
• Why electrolytes are crucial on the carnivore diet, and how to get yours right
• Tips for safely implementing the carnivore diet
• Pitfalls to avoid if you want to try a carnivore diet
• The power of metabolic flexibility

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Alessia Main
• Why Environment Is the Most Overlooked Aspect of Health
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com