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Ep. 51: Journaling 101
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Nội dung được cung cấp bởi Janie Porter. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Janie Porter hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Journaling isn't just that pink diary you bought at the book fair in 5th grade.
Journaling is for big girls too.
For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page.
Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you.
What you'll learn in this episode:- The 1 rule of journaling
- How to overcome your 3 biggest objections to journaling
- The 4 biggest gifts journaling will bring to your life
- Your 5-part checklist of what to bring to journaling
- 10 journal prompts to get writing if you're stuck on where to start
- Details on my personal practice + excerpts from my journal
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